The Link Between Sleep and Brain Health: Why Rest Matters Consult by Dr Sonalika Behera
Introduction Sleep is much more than just a time for rest. While you sleep, your brain remains highly active, repairing cells, processing memories, regulating emotions, and preparing your body for the next day. Poor sleep can affect concentration, mood, memory, and even increase the risk of several neurological conditions over time. Unfortunately, many people ignore […]
